This course is for anyone who uses resistance exercise, including trainers. Anyone who uses resistance (i.e., weights, cables, elastic bands, bodyweight, etc.) in their exercise program, will benefit from this knowledge.

Our bodies are all the same design, from a musculoskeletal standpoint. We all have the same skeletal structure, the same muscular attachments and the same muscular function. Therefore, the same rules about which resistance exercises are more efficient and more safe, apply to everyone.

If you want to get the most benefit, with the least wasted effort and the least risk of injury, from performing resistance exercise, you SHOULD avoid unproductive and inefficient exercises. Therefore, you should either have the guidance of someone who KNOWS biomechanics, or you should learn it yourself.

Do not be fooled by “trainer” who appear to have a well developed muscular physique. Do not assume they understand biomechanics. The question is not, “How do I develop a muscular physique?”. The question is, “How do I develop a muscular physique without wasting time and effort, and risking injury?”. You can drive on a bumpy and muddy road, and arrive at your destination, or you can drive on a smooth, clear road and arrive there also. The difference is how much effort and how much “wear and tear” (injury) it will take to arrive.

Doug provides simplified explanations to complex human mechanics, which allow non-academics to understand biomechanical principles and how to apply them in their workouts. The Brignole method is a shortcut to success—the best results, as quickly and easily as possible, without injury.

There are numerous ways to learn the lessons presented in this Online Course. The concepts are presented through text (the PDF course manual), through illustrations and photos, and through videos (The BRIG-20), the webinar, the Facebook Q&A, etc. You can read the information and you can see it in the videos.

The information is presented in easy-to-understand terms and with many visual aids, including slides, photos, illustrations, mechanical demonstrations and videos.

Chances are you have goals, as you should. Maybe those goals are very high, which is good. But how quickly you achieve those goals is not a matter of “how hard” you work. This is a common misconception. In fact, it’s a matter of how “smart” you work.
Consider this: Say you are driving your car from point “A”, to point “B”. You have two choices, in terms of which road you’ll take — although you may not realize that. You can naively choose the road that is muddy, rocky, bumpy and wet. Or you can wisely choose the road that is dry, clean and flat. Either way, you’ll get to your destination. The difference is “how quickly”, “how easily” and “how safely”?
The Brignole Method will allow you to “drive on the smooth, clean and flat road”, achieving goals beyond your dreams. You will reach your muscular development goals more quickly, with less “wear and tear” on your bones and joints, and with less wasted effort and time, using The Brignole Method.