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Welcome to your Free Masterclass
If you have any questions regarding the content on the masterclass, feel free to contact us via email at support@smarttraining365.com
COMPOUND VS ISOLATION :
Why You Should Not Use "Compound Exercises"
If Your Goal Is Maximum Muscle Development
(With The Least Amount Of Wasted Time And Energy)
In this FREE Masterclass, you'll discover :
- How to dramatically maximize your results using the best exercises for each targeted muscle
- How you should structure your workout and avoid unnecessary risk of injury
- The best strategy we use to evaluate the efficiency of all exercises so you can optimize your time and energy for optimal muscle development
Did you know that this video is just one of the 42 modules AVAILABLE in "The Physics Of Fitness Online Program" ?
The Physics of Fitness Online Program is an online course that teaches you how to optimize your training program and provide the safest and most productive ways to perform resistance exercise for you or your clients.
It includes more than 40 modules that offers you everything you need to know to create efficient workout programs and reduce risk of injury using proven physics and biomechanical principles
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