“In the many years in which I’ve been involved in weight lifting, Power Lifting and physical fitness, I’ve never read a more intelligent analysis of the biomechanics of resistance exercise, for the purpose of physique / muscular development, than The Physics of Fitness. Doug Brignole has done a remarkable job of explaining the elements that factor into this type of training. This book will likely revolutionize the way ‘Resistance Exercise’ is taught from this point forward.
FRED HATFIELD, PH.D.
Former President of “International Sports Sciences Association”