Online Certification Program reveals :

How to create efficient workout programs and reduce risk of injury using proven physics and biomechanical principles
  • Understand the physics factors involved in resistance exercise, for maximizing muscular development.
  • Ensure that each exercise you select optimizes efficiency, productivity and safety.
  • Learn how to optimize your training program, so you and your clients get the most benefit with the least wasted effort and the least risk of injury. 
This is what trainers need to know about resistance exercise, if they are really serious about being as effective as possible.
For a long time, When faced with muscular development plateaus, many people mistakenly increase their training volume by performing standard resistance exercises and more sets of each exercise.

But here’s the truth about that…

Most of these standard resistance exercises are compromised! 

They seem generally effective for the first few months of training, but eventually they’ll encounter exercise related injuries or a muscular development plateau, and they will have spent far more energy than was necessary.
In fact, it’s not that their training volume was not enough.. 
The problem is that most of the exercises they selected were not “efficient”—from a physics perspective, they are unable to identify whether an exercise is:
 
• Energy efficient (the amount of effort required versus the degree of muscle loading)
 
• Anatomically correct (proper and full range of motion, proper alignment, natural joint function, etc.)
 
• Or involves any neurological interference

People usually assume that there is a direct correlation between the amount of weight being lifted, and the amount of load a particular muscle receives…

But this is absolutely FALSE.

There are parameters by which all resistance exercises can be evaluated, just as there are parameters by which the flight worthiness of an airplane can be evaluated.

Every resistance exercise has a bio-mechanical “profile”, which can be used to evaluate its mechanical efficiency and also its anatomical / neurological efficacy.
When you understand the biomechanical profile of an exercise, you can determine whether performing that exercise is a wise choice for your specific goal—or not.
We need to look carefully at the biomechanical profile of each exercise, in order to really know how good, or how not good, that exercise is. 
We need to Stop wasting time and effort, and incurring higher risk of injury than is typical of anyone using “traditional” resistance exercises. 
There is a safe and productive alternative to high-volume resistance training based on more appropriate exercise selection and more effective exercise performance. 
And if you’re serious about your career as a trainer, or you want to get the best results in your own workouts…

• You need to understand the physics of resistance exercise, which allows you to do only the best exercises, and do them correctly.

• You need to know how to which exercises allow optimal muscular development, and which exercises allow you to lift the most amount of weight (these two are very different objectives).

• You need to know how to explain to your clients why certain exercises are better than other exercises, and an exercise is more beneficial performed one way, instead of another way.

This should be important to you, even if you only want optimal results for yourself. 

But if you are in the business of “teaching” resistance exercise, it is IRRESPONSIBLE for you to not understand biomechanics, as it relates to resistance exercise.
That’s why I created the new Trainer Certification Program called: "The Physics of Fitness - Online Course”.

It will teach you the principles that allow you to optimize the results that you or your clients achieve and minimize injury risk, using cutting edge biomechanics knowledge of resistance exercise.

If you want to get the most benefit, with the least wasted effort and the least risk of injury, from performing resistance exercise, you SHOULD avoid unproductive and inefficient exercises. 

Therefore, you should either have the guidance of someone who KNOWS biomechanics, or you should learn it yourself.
Do not be fooled by “trainer” who appear to have a well developed muscular physique. Do not assume they understand biomechanics. 

The question is not, “How do I develop a muscular physique?”. 

The question is, “How do I develop a muscular physique without wasting time and effort, and risking injury?”. 

You can drive on a bumpy and muddy road, and arrive at your destination, or you can drive on a smooth, clear road and arrive there also. 

The difference is how much effort and how much “wear and tear” (injury) it will take to arrive.

The Physics Of Fitness provides simplified explanations to complex human mechanics, which allow non-academics to understand biomechanical principles and how to apply them in their workouts to get the best results, as quickly and easily as possible, without injury.
About The "Physics of Fitness" Online Course
The Physics of Fitness is an online course that teaches you how to optimize your training program and provide the safest and most productive ways to perform resistance exercise for you or your clients.
  • Ensure that each exercise you select optimizes efficiency, productivity and safety.
  • Master the physics principles that are essential for optimal performance of all resistance exercises     
  • Understand the “rules” of ideal anatomical movement for each target muscle so you can pick the right exercise for the targeted muscle.
  • Learn how to optimize your training program, so you and your clients get the most benefit with the least wasted effort and the least risk of injury. 
  • Understand the physics factors involved in resistance exercise, for maximizing muscular development.
  • Learn everything you need to know about the biomechanical principles involved in resistance exercise and how to apply them in real world applications.
Here Is What You Get When You Join This Program
Access the study guide anytime, anywhere and any way you like, with multiple training formats.
“The Physics Of Fitness” includes the online course, quizzes, the PDF (book) and additional bonuses.
10 modules of in depth instructional videos with Doug Brignole helping you learn the analysis and application of the biomechanical principles of resistance exercise.
25 chapters that explain the undeniable physics factors involved in resistance exercise, as well as ideal musculoskeletal function. (This leads to ideal exercise selection, ideal exercise form, and optimal results)
A complete demonstration of the 20 Best Resistance Exercises “THE BRIG-20” for optimal muscle loading and physique development, as recommended by Doug Brignole.
BONUS : Monthly Facebook Live Q&A with Doug & Moe + Replays Ask your questions and get direct answers from Doug and Moe. They will help you address your concerns and guide you in your pursuit of optimal resistance exercise. All the courses include monthly Q&A calls and online support.

BONUS : The Brig-U & SmartTraining365 Biomechanics Gold Certificate, the Gold Certificate is reserved only for those who pass the Final Online Exam (>70% passing mark required)
BONUS : Facebook Group Community, be a member of an outstanding community of Personal Trainers, Coaches, Athletes, Gym Goers, Teachers, Massage Therapists, Chiropractors and professors. Get inspired, ask questions, generate discussions, make friends and have fun! 
BONUS : Get CECs (Continuing Education Credits) 
- ISSA (International Sports Sciences Association) - 20 CEUs
- NASM (National Academy of Sports Medicine)
- Canfitpro (Canadian Fitness Association)
- ASCM (American College of Sports Medicine) coming soon..
- ACE (American Council on Exercise) coming soon..
- EREPS and others coming soon..
Meet Your New Instructors
Ask your questions and get direct answers from Doug and Moe. They will help
you address your concerns and guide you in your pursuit of optimal resistance exercise.
More than 40 years of Biomechanics study and 4 decades as a world-class athlete.
Doug Brignole is the author of “The Physics of Resistance Training”, a book about the biomechanics of resistance exercise, which is endorsed by ten Ph.D. professors (i.e., exercise science, physics, neurobiology, biomedical engineering, paleoanthropology, sociology and psychology), plus three orthopedic surgeons. 

He is a former Mr. America and Mr. Universe bodybuilding champion, with over 40 years of experience in the field, and the co-author of “Million Dollar Muscle” (a university sociology book). 
Over 20 years experience in the Fitness and Sports Coaching Industries
Moe met Doug Brignole in 2015 and was introduced to Doug’s book, “The Physics of Fitness”. Like all who read Doug’s book, including Doug’s endorsers, Moe was amazed with the depth of the information and the clarity with which it is explained.  Although Moe had worked diligently with all of his previous clients, he could see that the principals presented in Doug’s book would drastically improve his proficiency as a Personal Trainer.  More importantly, Moe could see how all trainers would greatly benefit from having this information. So he urged Doug to share this information with the world.  Moe Larbi and Doug Brignole are partners in this mission—to ensure that Trainers are as qualified as possible to promote optimally effective and safe resistance exercise, with this Trainer Certification program.

The Full Course Curriculum Of The Physics Of Fitness

Get a solid foundation of knowledge about the 12 biomechanical principles 
of resistance exercise and how to apply them in real world applications.

Join Hundreds Of Active Members

Be a member of an outstanding community of Personal Trainers, Coaches, Athletes, Gym Goers. Get inspired, ask questions, generate discussions, make friends and have fun! 
Doug has been conducting seminars and one-on-one coaching to a wide range of clients including celebrities, professional athletes, senior citizens, youth and people with physical disabilities for over three decades.

His seminars typically cost thousands of dollars, which therefore have been limited primary to high-income individuals. Also, traveling to various destinations is very time consuming, which part of the reason they have been expensive.

Not any more! Now Doug’s lessons are much more affordable—by way of this online course!

His landmark book has been endorsed by ten Ph.D. professors from a variety of scientific backgrounds, including exercise science, physics, biomedical engineering, neurobiology, paleoanthropology, sociology and psychology — plus three orthopedic surgeons.

Here’s a summary of everything 
you’ll going to get joining the program :

  • The Physics Of Fitness - 14 hours Online Videos ($1100 Value)
  • The Physics Of Fitness - Course PDF + Worksheets ($150 Value)
  • The BRIG-20 Exercices Video ($250 Value)
  • The BRIG-U & SmartTraining365 Biomechanics Certificate: ($200 Value)
  • BONUS: ​Monthly Facebook Live Q&A + Replays ($150 Value)
  • ​BONUS: Facebook Group Community ($150 Value)
  • ​BONUS: Continuing Education Credits ($200 Value)
  • ​BONUS : Lifetime access + upcoming updates and new content. 
Total Value: $2200
but today, you're getting all of this...
For Only $1000
or 2 monthly payements of $500
100% Money Back Guarantee
If you complete this course and don't think it was worth your time and money, you will be refunded your full investment. No hassles. Just email us at support@smarttraining365.com with your completed assignments within 15 days of purchase, showing that you completed the course and ask for a refund. 

Does The Physics Of Fitness Program work? 

There's only one way to find out, by seeing whether our students actually satisfied with our content. Here is what our students and followers are saying

Frequently asked question

What is this biomechanics course ?

This course teaches the biomechanics of resistance exercise, which allows you to optimize your workout efforts, and the workout efforts of your clients.

How does it work ?

This course can be completed in 20 to 40 hours, depending on your time availability and level of commitment to learning the material.

Who Is This Course Good For?

This course is for anyone who is interested in getting the most benefit from resistance training, with the least amount of wasted time and effort, and the lowest risk of injury. 

Trainers, chiropractors, coaches, athletes, bodybuilders, competitive athletes from all sports, fitness scholars, men, women, seniors and youth, can all benefit from having using this biomechanics knowledge in their resistance exercise.

Is this course only for professional trainers ?

This course is for anyone who uses resistance exercise, including trainers. Anyone who uses resistance (i.e., weights, cables, elastic bands, bodyweight, etc.) in their exercise program, will benefit from this knowledge.

Our bodies are all the same design, from a musculoskeletal standpoint. We all have the same skeletal structure, the same muscular attachments and the same muscular function. Therefore, the same rules about which resistance exercises are more efficient and more safe, apply to everyone. 

Should I learn biomechanics if i’m not a trainer ?

If you want to get the most benefit, with the least wasted effort and the least risk of injury, from performing resistance exercise, you SHOULD avoid unproductive and inefficient exercises. Therefore, you should either have the guidance of someone who KNOWS biomechanics, or you should learn it yourself.

Do not be fooled by “trainer” who appear to have a well developed muscular physique. Do not assume they understand biomechanics. The question is not, “How do I develop a muscular physique?”. The question is, “How do I develop a muscular physique without wasting time and effort, and risking injury?”. You can drive on a bumpy and muddy road, and arrive at your destination, or you can drive on a smooth, clear road and arrive there also. The difference is how much effort and how much “wear and tear” (injury) it will take to arrive.

Doug provides simplified explanations to complex human mechanics, which allow non-academics to understand biomechanical principles and how to apply them in their workouts. The Brignole method is a shortcut to success—the best results, as quickly and easily as possible, without injury.

What if i don’t know anything about biomechanics and don’t understand the course ?

There are numerous ways to learn the lessons presented in this Online Course. The concepts are presented through text (the PDF course manual), through illustrations and photos, and through videos (The BRIG-20), the webinar, the Facebook Q&A, etc. You can read the information and you can see it in the videos.

The information is presented in easy-to-understand terms and with many visual aids, including slides, photos, illustrations, mechanical demonstrations and videos.

Is the Final Exam difficult ?

You will be provided with lots of help in learning the material, so it is not likely that you will fail the final exam, or that you will find it “difficult”.

You have 54 weeks of time to prepare, during which you can read, look at photos and illustrations, take the quizzes and watch the webinar series.

In the Webinar, Doug Brignole reviews the entire “The Physics of Fitness” manual. The BRIG-20 Videos are an additional option which gives you clear demonstrations. These videos enhance your understanding of how the principles—explained in the manual and in the webinar—are applied.

How do i know this will work for me ?

Chances are you have goals, as you should. Maybe those goals are very high, which is good. But how quickly you achieve those goals is not a matter of “how hard” you work. This is a common misconception. In fact, it’s a matter of how “smart” you work. 
Consider this: Say you are driving your car from point “A”, to point “B”. You have two choices, in terms of which road you’ll take -- although you may not realize that. You can naively choose the road that is muddy, rocky, bumpy and wet. Or you can wisely choose the road that is dry, clean and flat. Either way, you’ll get to your destination. The difference is “how quickly”, “how easily” and “how safely”? 
The Brignole Method will allow you to “drive on the smooth, clean and flat road”, achieving goals beyond your dreams. You will reach your muscular development goals more quickly, with less “wear and tear” on your bones and joints, and with less wasted effort and time, using The Brignole Method.
Start Your Journey and get the entire course  (including bonuses and certification)
Take your resistance training knowledge to a new level! Learn how to create optimally efficient workout programs, using proven physics and biomechanical principles, as explained by Doug Brignole.

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